{"id":13867,"date":"2026-03-03T10:28:12","date_gmt":"2026-03-03T09:28:12","guid":{"rendered":"https:\/\/invalcavallina.it\/?post_type=evento&p=13867"},"modified":"2026-03-03T11:00:10","modified_gmt":"2026-03-03T10:00:10","slug":"well-being-in-motion","status":"publish","type":"evento","link":"https:\/\/invalcavallina.it\/en\/event\/well-being-in-motion\/","title":{"rendered":"Well-Being in Motion"},"content":{"rendered":"\n

We meet weekly to run as a group<\/strong> along the lakeside paths of Spinone, Monasterolo and Ranzanico and on the adjacent footpaths, even reaching Casazza, sharing the pleasure of exercising in the open air, without competitiveness, but with motivation and cheerfulness.<\/p>\n\n\n\n

\ud83d\udcc5 Every Thursday, from 6.30 p.m. to 7.30 p.m.
\ud83d\udccdBorgo dei Cigni Park, Via Nazionale 2\/A<\/strong>
\u2139\ufe0f For INFO<\/strong>, contact +39 3398610157<\/a><\/strong><\/p>\n\n\n\n

How does the training work?<\/strong>
– Final meet-up with cool-down together;
– Short group warm-up;
– Division into groups based on running pace (a beginners’ group that alternates between light running and walking and a faster group that runs at a more sustained pace);
– Each group is led by people responsible for regulating pace and speed;
– Final meeting with cool-down exercises in company.<\/p>\n\n\n\n

Who is it for and how much does it cost?<\/strong>
– Participation is open to everyone aged 11 and over, and is free of charge<\/strong>;
– Participants must be in good health and able to run at a gentle pace (even if not continuously);
– Those who wish to do so can purchase the official group T-shirt<\/strong> featuring our logo, made from technical, breathable, micro-perforated fabric.<\/p>\n\n\n\n

What you need:<\/strong>
To participate, you must wear at least road running shoes<\/strong> and appropriate clothing<\/strong> for physical activity, depending on the weather conditions on the day. During the winter, when it gets dark early, it is advisable to bring a head torch or headband torch<\/strong> with you to run safely.<\/p>\n\n\n\n

How to participate:<\/strong>
To participate, simply arrive at the meeting point at the appointed time, bringing with you the completed registration\/release form<\/strong>, which can be downloaded from www.comune.spinone-al-lago.bg.it<\/a><\/strong> in the version valid for the year 2026<\/strong>.
\u26a0\ufe0f PLEASE NOTE:<\/strong> even those who submitted the form last year are required to complete and submit the 2026<\/strong> form.
First-time participants are asked to arrive at least 10 minutes before the start time<\/strong>.<\/p>\n\n\n\n

Bonus:<\/strong>
Participants will receive gadgets, promotional discounts and exclusive benefits<\/strong> at local shops, bars and restaurants supporting the initiative.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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